![]() ![]() One way to combat this is to simply limit your intake of processed carbohydrates (as well as naturally starchy foods). And, as we discussed above, they can easily spin you into a cycle of blood sugar spikes and dips, making you more likely to crave sugary and starchy foods later in the day. For one, they’re highly palatable, meaning it’s really easy to keep going back for more. ![]() ![]() Unfortunately, these foods present a bit of a double whammy when it comes to food cravings. ![]() Who doesn’t love a big plate of pasta, followed by a slice of chocolate cake? Strategy 1: Eating Fewer Processed, Sugary, and Starchy CarbsĪdmittedly, sugary and starchy carbs taste delicious. Let’s talk about those in a bit more detail. There are two ways to get off of this blood sugar roller coaster ride: Eating fewer sugary and starchy carbs and creating more balance in your meals and snacks. And when this happens, we tend to crave starchy foods (which bring blood sugar levels back up). However, higher amounts of insulin can cause your blood sugar to dip low. Our bodies release more insulin when blood sugar levels are higher. To counteract these spikes in blood sugar, the pancreas releases a hormone called insulin, which pulls sugar into our cells for energy and storage. Our bodies break down dietary carbohydrates into simple sugars, which make their way into the bloodstream and cause our blood sugar to rise. Here’s a very basic rundown of how it works: However, all of these foods are sugary or starchy carbohydrates, which can actually leave you craving junk food when you eat lots of them. There’s nothing inherently wrong with eating these foods, especially in small amounts. Do you prefer foods like pasta, rice, crackers, potatoes, and sweets? Think about the types of foods you eat on a regular basis. Blood Sugar and Craving Junk Food: A Quick Chemistry Lesson In this post, I’m going to tell you about the link between your diet and junk food cravings and share 2 strategies for taming your sugar monster. However, one of the biggest and most common contributing factors is an unbalanced diet. Unleash the Core Monster on your production facility and tame your core disposal costs.If you often find yourself daydreaming about (or even eating) foods like brownies, and cookies, and even pasta, you might wonder why you’re so often craving junk food.Ī lot of different factors could be at play here, including your stress levels, your sleep patterns, and your home and work environments. And it comes with a spare cutter head to ensure the Core Monster reliably devours cores each and every day. The OBP core shredder turns a cost center into a profit generator with a quick return on your investment. The Core Monster eliminates material handling, disposal, freight, and shredder repair costs currently associated with processing cores while allowing you to reclaim the shredded core material. With its small footprint, it can be used as a stand-alone system or it can be integrated into an existing shredder system by utilizing the shredder system fan with a diverting valve. This low-maintenance, high-output core shredder is able to process 110-inch paper cores in less than 7 seconds and easily integrates into your existing plant wide scrap system. ![]()
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